Short Sprint
Short Sprint is a 12 week training program designed for professional, college, and elite high school athletes competing in events ranging from 60m to 200m. This program is ideal for developing maximum velocity, acceleration, and peaking for top performance in competition.
Content includes:
Warm ups
Drills
Track workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises
Short Sprint is a 12 week training program designed for professional, college, and elite high school athletes competing in events ranging from 60m to 200m. This program is ideal for developing maximum velocity, acceleration, and peaking for top performance in competition.
Content includes:
Warm ups
Drills
Track workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises
Short Sprint is a 12 week training program designed for professional, college, and elite high school athletes competing in events ranging from 60m to 200m. This program is ideal for developing maximum velocity, acceleration, and peaking for top performance in competition.
Content includes:
Warm ups
Drills
Track workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises