Long Sprint
Long Sprint is a 12 week training program designed for professional, college, and elite high school athletes competing in events ranging from 200m to 400m. This program is ideal for developing maximum velocity, speed endurance, and peaking for top performances in competition.
Content includes:
Warm ups
Drills
Track workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises
Long Sprint is a 12 week training program designed for professional, college, and elite high school athletes competing in events ranging from 200m to 400m. This program is ideal for developing maximum velocity, speed endurance, and peaking for top performances in competition.
Content includes:
Warm ups
Drills
Track workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises
Long Sprint is a 12 week training program designed for professional, college, and elite high school athletes competing in events ranging from 200m to 400m. This program is ideal for developing maximum velocity, speed endurance, and peaking for top performances in competition.
Content includes:
Warm ups
Drills
Track workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises