Personalized
The personalized program brings professional coaching directly to you. Each program is written for and tailored to each individual. This in-depth program is ideal for helping athletes accomplish specific performance goals. Initial consultation provides insight into training history, current performance, athletic goals, etc. Video analysis is performed to analyze strengths, weaknesses, and technical abilities.
Personalized programs are available in concurrent 4 week training cycles.
Content included:
Consultation
Coaching feedback/Technical analysis
Warm ups
Weight training
Speed workouts
Plyometrics
Ballistic exercises
Core exercises
The personalized program brings professional coaching directly to you. Each program is written for and tailored to each individual. This in-depth program is ideal for helping athletes accomplish specific performance goals. Initial consultation provides insight into training history, current performance, athletic goals, etc. Video analysis is performed to analyze strengths, weaknesses, and technical abilities.
Personalized programs are available in concurrent 4 week training cycles.
Content included:
Consultation
Coaching feedback/Technical analysis
Warm ups
Weight training
Speed workouts
Plyometrics
Ballistic exercises
Core exercises
The personalized program brings professional coaching directly to you. Each program is written for and tailored to each individual. This in-depth program is ideal for helping athletes accomplish specific performance goals. Initial consultation provides insight into training history, current performance, athletic goals, etc. Video analysis is performed to analyze strengths, weaknesses, and technical abilities.
Personalized programs are available in concurrent 4 week training cycles.
Content included:
Consultation
Coaching feedback/Technical analysis
Warm ups
Weight training
Speed workouts
Plyometrics
Ballistic exercises
Core exercises