Speed
The Speed program is designed for court and field sport athletes (football, basketball, soccer, etc.) looking to develop elite sprint speed. This program is derived from training for professional sprinters but is modified to enable athletes to express speed within the dynamic nature of team sports. This program is available as a 12 week training cycle.
Components included:
Warm ups
Drills
Sprint workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises
The Speed program is designed for court and field sport athletes (football, basketball, soccer, etc.) looking to develop elite sprint speed. This program is derived from training for professional sprinters but is modified to enable athletes to express speed within the dynamic nature of team sports. This program is available as a 12 week training cycle.
Components included:
Warm ups
Drills
Sprint workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises
The Speed program is designed for court and field sport athletes (football, basketball, soccer, etc.) looking to develop elite sprint speed. This program is derived from training for professional sprinters but is modified to enable athletes to express speed within the dynamic nature of team sports. This program is available as a 12 week training cycle.
Components included:
Warm ups
Drills
Sprint workouts
Weight training
Plyometrics
Ballistic exercises
Core exercises